Making sense of, and finding calm in, unsteady times. A guide that explores the challenges living in the 21st century can pose to our mental wellbeing.

The modern world has brought us a range of extraordinary benefits and joys, including technology, medicine and transport. But it can also feel as though modern times have plunged us ever deeper into greed, despair and agitation. Seldom has the world felt more privileged and resource-rich yet also worried, blinkered, furious, panicked and self-absorbed.

Hardback book with 177 colour illustrations throughout | 222 x 155 mm | 320 pages