Reduce anxious feelings, conquer stress, and heighten awareness of your thought processes with this user-friendly, guided notebook. By incorporating Cognitive Behavioral Therapy, a well-tried and widely-accepted method, you'll acquire the abilities to recognize, confront, and alter unconstructive patterns of thought, resulting in an improved sense of well-being. 40 Guided Journal Entries for on-the-spot assistance Structured activities proven to reduce anxiety and track patterns, 5 check-ins including various anxiety-relieving techniques, 100+ Insights and Suggestions From Therapists

Therapy Notebooks is a collaboration of expert therapists, clinical psychologists, and researchers to make proven mental health tools accessible to everyone.

With 272 pages of 75 gsm cream paper, writing in this journal is smooth and fluid.