Take control of your therapy sessions and document insights for progress with The Therapy Journal. This notebook offers structure and space for thoughtful self-reflection, helping you prepare for sessions, keep track of your growth, and actively participate in your journey. You'll receive over 70 session prompts, guided pre and post-session entries, 20 structured session entries, goal check-ins, and therapist FAQs for guidance.

Therapy Notebooks is a collaboration of expert therapists, clinical psychologists, and researchers to make proven mental health tools accessible to everyone.

With 272 pages of 75 gsm cream paper, writing in this journal is smooth and fluid.